In today’s busy world, it’s a sad fact that almost everyone regularly suffers from stress and the resultant symptoms. The toxic effects of stress are even more debilitating over the long-term, with mental health, physical health and overall well-being greatly compromised. With so many of us looking to find natural ways to help our bodies manage the impacts of stress, adaptogens have become the superfoods of the moment, and for good reason! So, what are adaptogens and why are they such a hot topic?
The incredible power of adaptogens comes from the fact that they help protect the mind and body against stress, and assist in total body healing. Adaptogens are completely natural and non-toxic immune tonics that able to adapt their healing properties to restore what an individual's body needs specifically at any given time. They work by optimising a whole range of physiological functions, helping the body adapt by supporting it’s natural resistance to “adverse influences”. Scientists are fascinated by uncovering how these mystical plant compounds are able to orient so perfectly to reduce excessive stress and imbalances.
To qualify as an adaptogen, the natural substance must be non-toxic, bring the body back to homeostasis and support a variety of physiological functions. Adaptogens such as medicinal mushrooms have been used for centuries in traditional Chinese and Ayurvedic health practices. Certain adaptogens are especially powerful when it comes to the health of the adrenal glands, the hormone-balancing glands that manage responses to stress, fatigue and anxiety. For example, Reishi extract is world renowned for the amazing ability to help calm the body and soothe the adrenals. A completely natural way to improve sleep, improve mood and balance the nervous system.
Because natural adaptogens such as medicinal mushrooms help to balance important hormones, they are effective in helping to manage weight, boost immune system, increase mental focus and athletic endurance, and maintain a balanced mood. All these benefits can be accessed through adding these powderful adaptogens such as medicinal mushroom extracts to your daily diet. Adaptogens are really incredible compounds, and we are only just beginning to understand the science behind them. Their effects are not immediate, so it is better to take adaptogens for a few weeks at least to receive the full health benefits to your mind and body.